Community Forums

Knee Pain

20 Aug 2014 - 06:30 pm
Knee Pain

Join us for an information evening at Kardinia Health on the mechanics of knee pain, including osteoarthritis and patella tracking disorder.  Come and learn some useful strategies and exercises for both managing symptoms and preventing problems with your knees.

Date: Wednesday, 20th August 2014
Time: 6:30pm - 8:00pm
Location: Kardinia Health 2-18 Colac Road, Belmont

Presenters: Dr Robert Brzozek (Musculo - Skeletal  GP) & Mr Ben Bisset (Physiotherapist)

RSVP - essential as places are limited by Tuesday, 19th August by
Email: community.forums@kardiniahealth.com.au or phone: 03 5202 9333

Entry is by gold coin donation

Weight Management

16 Jul 2014 - 06:30 pm
Weight Management

Kardinia Health invites you to join us for an information evening on all matters associated with weight management, looking at all the options available for weight loss.

Date: Wednesday, 16th July 2014
Time: 6:30pm - 8:00pm
Location: Kardinia Health 2-18 Colac Road, Belmont

Presenters: Dr Nic Brayshaw (GP) & Ms Bhakti De Bon (Mental Health Clinician)

RSVP - essential as places are limited by Tuesday, 15th July by
Email: community.forums@kardiniahealth.com.au or phone: 03 5202 9333

Entry is by gold coin donation

Back Pain - **session cancelled**

18 Jun 2014 - 06:30 pm
Back Pain - **session cancelled**

Due to unforeseen cirumstances, we regret that we are unable to proceed with this presentation.

The topic of our next Community Forum will be "Weight Management", which will be held on Wednesday, 16th July 2014.  Further details will be posted in the near future.

The Kardinia Health Community Forums Team

 

Join us for an information evening at Kardinia Health and learn more about the mechanics of back pain and some useful strategies and exercises for both managing symptoms and preventing problems.

Date: Wednesday, 18th June 2014
Time: 6:30pm - 8:00pm
Location: Kardinia Health 2-18 Colac Road, Belmont

Presenters: Sophie Halsall-McLennan (Physiotherapist) & Paul Graham (Podiatrist)

RSVP - essential as places are limited by Tuesday, 17th June by
Email: admin@kardiniahealth.com.au  or phone: 03 5202 9333

Entry is by gold coin donation

Exercise IS Medicine

21 May 2014 - 06:30 pm
Exercise IS Medicine

Did you know that regular exercise at the correct intensity can: Significantly improve overall health? Reduce the risk of heart disease? Lower the risk of stroke? Reduce the incidence of diabetes? Reduce the risk of some cancers? Reduce the risk of developing Alzheimer's disease? Decrease depression? and much more?

Join us at Kardinia Health and learn how you can improve YOUR health and wellbeing through exercise.

Date: Wednesday 21st May
Time: 6.30-8pm
Location: Kardinia Health, 2-18 Colac Rd, Belmont

Presenters: Dr Nic Brayshaw (GP) and Natalie Egan (Exercise Physiologist)

RSVP essential as places are limited: by Tuesday 20th May.  email: admin@kardiniahealth.com.au or phone: 03 5202 9333

Entry by Gold Coin Donation

Improving Balance and Preventing Falls

23 Apr 2014 - 06:30 pm
Improving Balance and Preventing Falls

Do you have or know someone who has had: Falls? Near Falls? Fear of Falls? Deconditioning post bed rest/hospitalisation? Or Unsteadiness when walking?

Falls are the most common cause of injury among seniour citizens in the community and account for 87% of all fractures among people aged 65years or older.

Join us at Kardinia Health for a fun, interactive evening and find out how to minimise the risk of having a fall.

Date: Wednesday 23rd April
Time: 6.30-8pm
Location: Kardinia Health, 2-18 Colac Rd Belmont

Presenters: Sophie Halsall-McLennan (physiotherapist) and Eliza Jenkins (Exercise Physiologist)

RSVP essential as places are limited: by Tuesday 22nd April. Phone: 03 52029333 or email: admin@kardiniahealth.com.au

Entry by Gold Coin Donation

Irritable Bowel Syndrome(IBS) and Inflammatory Bowel Disease (IBD)

19 Mar 2014 - 06:30 pm
Irritable Bowel Syndrome(IBS) and Inflammatory Bowel Disease (IBD)

Join us at Kardinia Health for an information evening on Irritable Bowel Sydnrome and Inflammatory Bowel Disease- Chrons and Ulcerative Colitis. Learn about the symptoms, the differences in diagnosis, the treatments available and how to manage the symptoms.

Date: Wednesday the 19th March
Time: 6.30-8pm
Location: Kardinia Health, 2-18 Colac Rd Belmont

Presenters: Dr Chris Hair (Gastroenterologist) and Eliza Barry (Physiotherapist)

RSVP essential as places are limited: by Tuesday 18th March. Email: admin@kardiniahealth.com.au or phone: 0352029333

Entry by Gold Coin Donation

 

Advance Care Planning

19 Feb 2014 - 06:30 pm
Advance Care Planning

Have you ever wondered who will make health care decisions for you if you were not able to?

Kardinia Health invites you to attend an infromation evening on Advance Care Planning- a process for making and writing down future health care wishes in advance.

Come along to understand why it is offered, who can and who should have a plan, and how it is implemented.

Date: Wednesday 19th February
Time: 6.30-8pm
Location: Kardinia Health, 2-18 Colac Rd Belmont

Presenters: Toni Prisco and Jill Mann (ACP nurses)

RSVP essential as places are limited: by Tuesday 18th February

Entry by Gold Coin Donation

Mindfulness

22 Jan 2014 - 06:30 pm
Mindfulness

Do you experience stress, anxiety, depression? Or have chronic pain or chronic illness? Then come along to our information evening and learn about mindfulness.

This seminar presents mindfulness with the aim to help people learn to develop strategies for dealing with unrealistic thoughts and unhelpful reactive patterns.

The practice of mindfulness encourages a non-reactive awareness which embraces the present experience in a way that enables a more skilful way of dealing with sadness, fears, pain, worries and emotions.

Date: Wednesday 22nd January
Time: 6.30-8pm
Location: Kardinia Health 2-18 Colac Rd, Belmont

Presenter: Emily Toner (Psychologist, Thrive Psychology)

RSVP: essential as places are limited. Phone: 03 52029333 or email: admin@kardiniahealth.com.au

Entry by Gold Coin Donation

 

An Information Night on Back Pain

18 Dec 2013 - 06:30 pm
An Information Night on Back Pain

Back Pain

18 Dec 2013 - 06:30 pm
Back Pain

 

Join us for an information evening at Kardinia Health and learn more about the mechanics of back pain, and some useful strategies and exercises for both managing    symptoms and preventing problems.

Wednesday 18th June, 6.30-8pm

At: Kardinia Health 2 –18 Colac Road, Belmont

Presenters: Sophie Halsall-McLennan (Physiotherapist)
& Paul Graham (Podiatrist)

RSVP is essential as places are limited, by Tuesday  17th June
email: admin@kardiniahealth.com.au  or phone 03 5202 9333
 

Entry is by Gold Coin Donation

 

 

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